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Not quite there yet but considering I never thought I could manage this it just shows that anyone can do it if they start off slowly and improve on their last performance each time! This is my third time of starting the app after falling pregnant half way through the first time, then injuring my knee half way through the second time! This time I mean business!

I've entered a real live 5k next month at The Helix, Falkirk! Would never have managed I should maybe say that after I've done the run! The improvements are good since I first downloaded! Encouraging words during the run etc! Loving this app and looking forward to feeling that amazing feeling once I've conquered the 5k! Breathing training advice from joining the running community has also made a big difference to my speed and pace! I'll soon be back on the 5k Pacer App which is also great!

Love it! Thanks guys for the hard work putting the app together!!

What is Couch to 5K?

I have just completed the 5k app. I started on the 23rd April and finished on the 15th June. The full 8 weeks program without missing or moving sessions. I enjoyed using the app and, at the beginning, tried other apps along side it but settled on this one in the end. One of the deciding factors was the half-way verbal notification. I found this very helpful as I run a linear route and knowing when to turn around to head home was vital.

Things to be aware of include the fact this app operates by using time not distance. It tells you when to run or walk and will expect you to run a specific duration. If you run 4K, 5k or in my case 6k in that time, so be it. The aim is to run for 35 minutes.

As I said, by the time the app was completed, I was running 6k. I am now doing the 10K app and on day 1 I ran almost 7k and it was manageable. Just to be clear, I am still overweight at this point so the app passed my expectations. Once I have achieved my goals I will probably move onto another app to monitor my running stats in more detail but I highly recommend 5k to get you started.

Earn money for charity when you walk, run, or bike. Choose one of over 40 charities, and start and stop the app to track your distance. Superstar trainer Jillian Michaels will whip you into shape with her app, which features personalized health, fitness, and diet plans. Get moving with more than exercises shot in HD video, and multiple premium customized workout programs.

You can choose fitness levels, swap or ban exercises, adjust transition times, and select available equipment. Abs are made in the kitchen, and MyFitnessPal can help you dial in that nutrition so you can really see the results of all your time in the gym. Choose a goal — weight loss, weight gain, and weight maintenance — and let MyFitnessPal help you build healthy habits to reach it. Log your exercise and steps, and get support and motivation from the active forums.

Beginners and 5K runners working up to a 10K will find guidance with the 10K Runner app. Go from zero to a 5K in eight weeks, and from a 5K to a 10K in another six weeks. Runtastic makes it easy to track distance, time, speed, elevations, and calories burned — all the stats that matter. A Voice Coach offers audio feedback, and saved statistics make it easy to analyze your training patterns for motivation and improvement.

Plug in a yearly running goal and Runtastic will help you get there.

5K Runner: Couch to 5K Trainer

This robust calorie counter also tracks fitness and features customized workouts. Use the enormous nutrition and calorie database to count calories and plan healthy meals, and check out all the exercise demos and health and fitness articles. Exercise is only half the equation.

Learn how to eat for health with Fooducate, a comprehensive nutrition and health tracker. You can also track food intake and exercise, personalize the app for a more relevant experience, and even track sleep, mood, and hunger levels to better understand your own patterns. Instead of telling you to move more and eat less, Noom uses a psychology-based approach to identify the thoughts and triggers that affect you.

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Then it creates a personalized plan to help you build healthy new habits. Learn how to navigate your environment, master your triggers, and overcome barriers that have held you back from weight loss or better health. This app is a handy guide to the great outdoors, featuring hiking, running, and biking trails all around the world.

Detailed GPS directions get you right where you need to go, and you can add trails to your bucket list and save your favorites. If the mountains are calling and you must go, PeakFinder makes it easy. The app also features solar and lunar orbit with rise and set times. Plus, it works offline and worldwide.

If you have seven minutes a day to commit to fitness — anytime, anywhere, no equipment needed — Seven can help you see results. With workouts based on scientific studies, this app is designed to get you the maximum benefit in the shortest possible time.

Track Workouts

Just choose a goal — getting fit, losing weight, or getting strong — to get started. If finding time for fitness is challenging, this app can help. Use the workout library with its 22 preset workouts of varying intensity and duration — from 7 to 32 minutes — or create custom workouts. Get started on a six-week program to get leaner, fitter, or stronger. Sworkit has plans for beginners, intermediate, and advanced exercisers, and the huge database of bodyweight exercises means you can work out anywhere — no weights or gym membership required.

Fitbit Coach offers dynamic workouts that adapt to your feedback, goals, and abilities.

The Best Couch To 5K Apps To Get You Ready To Run

With bodyweight and running or walking workouts made just for you, the app is designed to move you steadily to your personal fitness goals. Customized coaching videos explain exercises step by step and offer motivation and tips. With hundreds of exercises for different body parts, you can keep your workouts fresh.

If you want to nominate an app for this list, email us at nominations healthline. Jessica Timmons has been a writer and editor for more than 10 years. She writes, edits, and consults for a great group of steady and growing clients as a work-at-home mom of four, squeezing in a side gig as a fitness co-director for a martial arts academy. Feeling bloated?