It's surprisingly addictive, but it also teaches you the surprising food tricks that can make for better meals.

15 Best Weight Loss Apps That Actually Work | Avocadu

The next time you go to Quiznos, order a grilled-chicken sub instead of tuna salad, and save yourself 1, calories seriously! You'll be glad you played. MyNetDiary Losing weight involves behavior change, exercise, and diet, and this app takes the guesswork out of the latter. By far the most powerful nutrition aid we've found, this app tracks your calorie and nutrition intake, as well as your exercise, to help you gain control. Charts and graphs provide powerful motivation as they show how far you've come.

It's also super-easy to use; just scan the bar code of packaged food or type the first few letters of a dish's name to search the app's ,food database. Healthy body, healthy mind? If you hit the gym religiously and need the most in-depth exercise tracking and training around, say no more. This app is for the true gym rat. It boasts hundreds of exercises that can be selected from an anatomical map; helps create power-packed super-set workouts; logs your progress photos so you can see the toning taking place, and more! If you're also interested in interval training, you need these HIIT workout apps.

Nike Training Club If you want an instructor-led fitness routine but aren't comfortable with the cost and awkwardness of a personal trainer, this app can fit the bill. This free app gives you dozens of workouts from Nike's professionals, pro athletes, celebrity trainers , and more, and considers your requirements and abilities to pick them. Plus, these workouts are specifically designed for women. Out of the metaphorical box, this free app lets you view professionally written wellness and exercise articles, create weight goals, and track workouts and weight.

What makes Lose It!

10 best weight loss apps for Android!

Studies have shown that taking pictures of your meals may help you keep track of portion sizes more accurately and observe trends in your dietary intake, both of which are helpful for promoting weight loss 4 , 5 , 6 , 7. Another highlight of Lose It! SparkPeople allows you to log your daily meals, weight and exercise with their user-friendly tracking tools.

Additionally, the app includes a barcode scanner, making it easy for you to keep track of any packaged foods that you eat. When you sign up for SparkPeople, you gain access to their exercise demo component. This includes photos and descriptions of many common exercises, so you can ensure you are using proper techniques during your workouts. There is also a points system integrated into SparkPeople. Calorie counting is a proven weight loss tool 1 , 3. One popular app, MyFitnessPal, integrates calorie counting into its strategy for supporting weight loss.

MyFitnessPal calculates your daily calorie needs and allows you to log what you eat throughout the day from a nutrition database of over 5 million different foods.

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This even includes many restaurant foods that are not always easy to track. After you enter your food intake, MyFitnessPal provides a breakdown of the calories and nutrients that you consumed throughout the day. The app can generate a few different reports, including a pie chart that gives you an overview of your total fat, carb and protein consumption.

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Furthermore, it has a message board where you can connect with other users to share tips and success stories. One potential way to shed pounds is by keeping track of your exercise habits with a wearable activity tracker 11 , 12 , Fitbits are an excellent resource to help you track physical activity.

They are wearable devices that measure your activity level throughout the day by recording the number of steps taken, miles walked, stairs climbed and heart rate. Those who use Fitbits have access to the Fitbit app, which is where all of your physical activity information is synced. You can also keep track of your food and water intake, sleep habits and weight goals with Fitbit. Fitbit also has strong community features. The app allows you to connect with your friends and family who use Fitbit.

Depending on the type of Fitbit you have, you can set alarms as reminders to get up and exercise, and Fitbit will send notifications to your phone to tell you how close you are to your fitness goals for the day. Weight Watchers is a company that offers various services to assist with weight loss and maintenance. You can participate in Weight Watchers by attending their in-person meetings, which are held in various locations throughout the US.

Additionally, Weight Watchers has an online-only program you can sign up for. A few studies have demonstrated the positive effects that Weight Watchers may have on weight control 14 , 15 , One review of 39 studies found that people who participated in Weight Watchers achieved at least 2. If you are a member of Weight Watchers, you can use their app to monitor your progress. Furthermore, the Weight Watchers app has a component that will assist you with making healthy choices while eating out.

They have a list of some restaurant dishes and their point totals, which you can add to your intake with the click of a button. You can easily export your data in a single file and import to other devices. Works on Apple devices. Automatically syncs with iPhone, iPad and Apple Health.

The 6 best iPhone apps for weight loss

How Seconds Interval Timer works: Whether you're into cycling, running, lifting weights, cardio, stretching, boxing or MMA this interval timer will help you keep track of your work and rest periods during workouts. Especially if you have a lot of excess weight to lose, adding high- and low-intensity interval workouts to your diet plan can help you lose weight quickly. Customize your number of sets, countdown times, set times, low or high interval times, rest time, timer sounds, language and volume, playlists and more.

Requires Android 4. Compatible with iPhone, iPad, and iPod touch. How MyNetDiary works: Premium membership also includes FitBit activity trackers and body scale, personalized diet advice and tips, plus diabetes or pre-diabetes health tracking. Works on most Apple and Android devices. Weight loss apps help you track your progress, and sometimes have extra features like games, exclusive content and social support.

Many weight loss apps use tracking tools to monitor your calorie intake and exercise habits, so it can also be easier to see where you still have room to improve. As a member of the ConsumerAffairs Research Team, Kathryn Parkman believes everyone deserves easy access to accurate and comprehensive information on products and businesses before they make a purchase, which is why she spends hours researching companies and industries for ConsumerAffairs.

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She believes conscious consumption is everyone's responsibility and that all content deserves integrity. Contents About weight loss apps Top 9 best weight loss apps Are weight loss apps worth it? Top 9 best weight loss apps Most weight loss apps claim they can motivate you to get healthy and also help you to better track longterm progress in your weight loss journey. Free, with in-app shopping available for Nutrisystem food items.

Free 7-day trial. Free with in-app purchases. Free with in-app premium products available for purchase. Did you find this article helpful? Yes No.

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