Sleep Cycle has also helped me get better sleep by tracking my sleep quality and identifying variables that cause me to sleep poorly. I hesitate to say any app is life changing, but there is no other way to describe Sleep Cycle. It has changed my life for the better and I am so thankful the developers created it.

I have been using the sleep cycle app for almost 2 years now and it has helped my sleep more than anything else.

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It has also saved my life, hence the title. I upgraded to the premium version and I definitely did not waste my money! Through the morning statistics I found out that I was waking up almost times a night and snoring almost hours a night consistently. I just had surgery two weeks ago and now I do not snore and I am asleep through the entire night! I have tried restarting the app, my phone, and even the Phillips Main Hub itself to no prevail.

However, the next night it could perform perfectly.

Best sleep apps for 2018 - top picks to help you get a better night's sleep

I LOVE this application and if you are reading reviews to find out if you want to upgrade to premium Requires iOS Compatible with iPhone, iPad, and iPod touch. App Store Preview. This app is only available on the App Store for iOS devices.

Screenshots iPhone iPad. Description Wake up feeling rested with Sleep Cycle. Nov 1, Version 6.

Subscriptions See All. You set a window during which to be woken for example, between 7 and a. It even lets you tap your phone twice to snooze. Apple's Bedtime feature is a simple twist on the standard alarm clock. It will lull you out of sleep with a peaceful tone. If you want more control over your wake-up time, Apple's Bedtime, available as part of your Clock app, works similarly to Sleep Cycle, but lets you set an exact time for rising. You can select which days of the week you want your alarm to go off weekdays only, weekends only, etc. Choose how many hours you want to sleep, and the app will tell you when to head to bed to wake up on time.

It will also give you a push notification before your bedtime. Pillow is the perfect app for those who want to know everything they can about the way they're sleeping. Like Bedtime and Sleep Cycle, it tracks your sleep and wakes you in a light stage of rest. But you can also use its features to time different kind of mid-day rests: power naps 15 minutes , recovery naps 45 minutes , and full cycle naps minutes.

The best free Apple Watch apps for tracking your sleep - Business Insider Deutschland

It'll give you information about your heart rate, your REM cycles, and how long it took you to get to sleep. Mindfulness and meditation has been proven to help people who struggle with insomnia. The apps below focus on meditation through various techniques, like music, nature sounds, and voice commands.

All are aimed to help you hit the state of relaxation you need to go to bed. First: This app looks incredible; its appearance alone is calming! As for the music, think of an incredibly soothing, movie-style soundtrack that you set to fade out after an hour or so to help wind you down before you go to bed.

Continuously rated as the best smart alarm clock on the market. Our patented technology monitors your sleep movements using sound or vibration analysis.

The 10 best sleep apps

Sleep Cycle then finds the optimal time to wake you up during a 30 minute window that ends at your set alarm time. Recommended placement: Near the bed or on the floor. As you sleep you go through different phases, ranging from deep sleep to light sleep. The phase you are in when your alarm goes off is critical for how tired you will feel when you wake up. Since you move differently in bed during the different phases, Sleep Cycle can use the microphone or accelerometer in your iPhone to monitor your movements and determine which sleep phase you are in.

Sleep Cycle wakes you when you are in your lightest sleep phase.

Sleep Cycle was developed using proven sleep science and years of research and development.