The hypnotherapist will implant a suggestion in your mind telling you that smoking is not something that you are interested in. The therapist will try to connect this notion with anything that is related to smoking- cigarettes, smoke, pipes, etc. The goal is to make this suggestion pop up every time you see someone smoke or you think about smoking.

Learn how to quit smoking in one hour - with effective hypnosis on audiobook

That way, your mind will be working against the nicotine addiction instead of assisting it. For hypnotherapy designed to help people quit smoking, the process will usually take several sessions. The initial sessions are used to implant the idea that smoking is harmful and to be avoided. Over time, the suggestions will become stronger.

This is because the session will become more forceful in driving home the idea that smoking is not something that you want to do and also because the hypnotherapy will begin to work on the brain and change its automatic thoughts.

New associations will be formed, and soon the mind will begin to see smoking in a negative light, regardless of past conceptions. All it really does is to reduce and eventually eliminate your cravings. After repeated sessions, you will no longer feel the need to smoke as often.

Hypnosis for Quitting Smoking

After that, it becomes quite easy to stop smoking on your own. But for those wondering if it really works, studies have shown that it is actually one of the most successful ways to stop smoking. Many of the people who have tried it have managed to quit smoking within months, making for a great success rate for the method. But it is a relatively new way to stop smoking, and that puts it under some scrutiny.

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Many people are worried about any side effects or if it will really work for them. The fact is that hypnotherapy uses natural processes to create suggestions. No drugs or chemicals are used at all, and most people respond well to it. But if you have struggled with other smoking cessation methods in the past, this may just what you are looking for. It is recommended that I you truly want to stop smoking that you combine a few different cessation methods.

Using a patch can reduce your nicotine dependence, making it easier for other smoking cessation practices to work more effectively. And in many cases, all it takes is for a single hypnotherapy session to get people started on the path to eventually quitting. Your email address will not be published. Nearly every stop smoking hypnotherapist that is actually good will tell you that one or two sessions is all that is required.

Though cravings are rare, there may be a very short lived period of craving usually on day 2. But, when armed with a pattern interrupt technique, clients can handle those in seconds without issue. Recommending the patch also shows his research is lacking any depth. Nicotine leaves your system in 72 hours, so using NRT is like pulling a bandage off slowly and just prolongs your detoxification from it.

Most independent studies i.

How to quit smoking: 6 of the best-rated apps to help you kick the cigarette habit for good

The author is correct about several things, which I am glad he reported. Jeff, I think your message was wonderful! The ones reading this are not looking for an expert research composition just informative facts. Next Post.

Stop Smoking Self Hypnosis app review

What Is Hypnosis Therapy. Audiobook Download. Add to basket Remove Please wait Learn how to quit smoking in one hour - with effective hypnosis on audiobook The hugely popular approach to stop smoking using hypnosis - from Coach and NLP Trainer Malte Lange. Module 1: Introduction and motivation to quit smoking In the first module you will learn how the program works, how it has been developed — and how it produces results.

Introduction Development of the method Background knowledge Commitment A soft start and understanding the method. Module 2: About making a change In the second module you will hear about all the good reasons to stop - which you probably know. Module 3: Suppression of smoking urges and needs shifting In the third module we will go in-depth with your smoking needs and habits — and remove them.

You will have a big chance to tweak this part to suit you, your habits and your liking. Killing the urge Changing need New options and chances Your influence Deep and life changing. It will move and change you more than you thought possible. Module 4: Personal strength and change of habits In the final module we will strengthen you and create a compelling future. Strengthening of you Change of habits Timeline intervention Future, freedom and energy Time for a change and actions that last.

Maia S. I purchased the audiobook about five weeks ago. I have quit smoking before, but must admit that this time I needed help. After searching for opportunities on the Internet, and finding some rather expensive options, I thankfully found your audiobook. The price was affordable—everyone can afford to spend , - kr.!