In addition to therapy or treatment in a tech-focused rehabilitation center, gaming disorder may be combated by ceasing to:. Those who are addicted to playing games on a smartphone may choose to switch to a non-connected flip phone, or use an app like Netsanity to block certain gaming apps from being downloaded.

How the Use of iPad and Smartphones Creates Social Isolation

Donating video games to charity is a good way to get them out of the house. Some careers or responsibilities may require more views than that a day and this doesn't necessarily indicate addiction. Like a gaming disorder, smartphone addiction is serious when your smartphone usage interferes with living a healthy life.

This can include neglecting healthy habits like sleep or exercise, ignoring people who are important in your life, and checking your smartphone excessively to keep up-to-date with work or social aspects, such as social media. In addition to talking with a therapist or receiving treatment at an addiction rehab center, smartphone addicts may opt to trade their smart mobiles for a flip phone version that only allows basic capabilities, such as making phone calls and texting.

For those who want to keep their smartphone, removing certain apps, turning off push notifications, or restricting the times of day the phone is used can help decrease time spent on it. Technology can actually help smartphone addicts use their phones less.

Tackling teen smartphone addiction in South Korea

Because tech addictions are relatively new, many addiction centers do not yet offer specific treatment programs. However, many of the same treatment principles and techniques can be applied to those experiencing technology addiction. The program helps addicts adopt healthy lifestyle habits, such as exercise, nutritious eating, and regular sleep, in addition to providing group therapy.

There are also technology addiction-focused therapy programs, such as the Center for Internet and Technology Addiction. Many therapists who specialize in treating various types of addiction may be able to form treatment plans with tech-addicted clients, too. When searching for a therapist, addicts or loved ones should ask about the therapist's experience with addiction and if they feel confident with treating technology addiction.

The Changing Landscape of Addiction Psychology: Gaming and Smartphone Addictions

Sometimes, addiction to technology may be a cause of other psychological issues that will benefit from treatment or that can be aided by medication, such as depression or anxiety. Parents who think their child may have a gaming disorder or smartphone addiction can set guidelines and boundaries for the child, and discuss those with caregivers such as school teachers.

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Parents who model healthy behaviors can help their children adopt healthy behaviors regarding technology. For people who are hooked on their smartphones or digital tablets, engaging on Snapchat and Instagram or other social media platforms and playing video games become their primary sources of social interaction and entertainment.

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Signs of a problem? When digital behavior becomes so obsessive that it interferes with life because the person finds it difficult to cease digital activities to join family at the dinner table or do things they would previously have enjoyed, such as going swimming, attending the cinema to see a movie or heading out to meet up with friends. When these signs appear, it is time to seek treatment for what is known as a behavioral process addiction. The study findings revealed that when not allowed to check their texts or emails, or connect to digital technology in any way, participants developed withdrawal symptoms typically seen in people addicted to cigarettes or other substances.

Many study participants said they felt like they were trying to kick a hard drug habit or going on a strict diet. This condition has been described by experts as Information Deprivation Disorder.

Other studies and surveys confirm that Information Deprivation Disorder, or technology addiction, causes neurological complications, psychological disturbances and social problems. When a person uses the stimulant cocaine, it affects the central nervous system, including the brain. This release of dopamine is much more abundant than normal, giving the user a rapid rush of energy and sensation of pleasure that radiates through their nervous system.

Gaming Disorder

This rewarding pleasure leads them to desire more cocaine so they can sustain or repeat the sensation. The desire for more can lead to addiction in a relatively short time. As with cocaine, continued overuse of digital technology can lead to smartphone addiction.

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Treatment may be necessary to stop the compulsive, addictive behavior and regain a healthier lifestyle with a return to healthy activities. Nasim Hedayati, PhD, et al. Addiction Health,