Check out the best updates, new apps, and games to come out this week.

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Facebook has rolled an update for BlackBerry devices running OS 5 and higher. You can also better experience photos, as they blow up to full screen. Commenting and liking photos is easier, as well. Do you consider yourself an expert in a particular category that not many people know about? Rewarder is service that connects people with a specific need to a person that can offer the service they are after.

Monsters have invaded the city and are destroying everything in sight. Collect coins and unlock upgrades that will help your monsters really let loose and turn cities into craters. Ever wanted to get a personal nutritionist? Well, now you can have one in your pocket. Nutrino is designed to give you advice and information about food, and help you live a better, healthier lifestyle.

You plug in your dietary preferences and goals for your personal health and Nutrino delivers a personalized menu crafted specifically for your needs. It comes packed with recipes to try, daily intake goals for various categories, healthy options that fit your needs at various restaurants, and more. The BBC offers some of the finest programming around. It also has some great entertainment options for when the news is just a little too heavy for you. No matter how many zombie shooters are flooding the market, House of the Dead always has its own unique charm to it.

Fandango is the most popular choice for mobile users looking to catch a film. With the latest update to the iOS version of the app, getting your ticket to the theater can be a social experience. Facebook integration has been added to the app, allowing users to share their movie going habits with all their Facebook friends.

The Very, Very Complete Guide to Productivity, Focus, and Your Own Longevity

Additional features include an ability to scroll in full screen on the iPad and new functionality for Visa Signature account holders that allows you to save your card information to the device get special offers. What better way than by having the Sunday comics with you at all times?

GoComics houses tons of classic comics, from Garfield to Calvin and Hobbes, and gets daily updates of new strips that are sure to make you smile. Relive your favorite panels from the past 20 years, bookmark your favorites and flip back to them any time for a guaranteed laugh, and share via text message or social network to spread the joy.

Draw Something was such a huge hit that at one point a TV show based on the game was being developed. Over million people were able to decipher the squiggly lines and barely recognizable drawings of their friends in Draw Something. Future Fight Marvel: Capcom 2: The Ant's Quest Maya the Bee: Flying Challenge Mayday! Fireworks Metal Saga: The Ark of Wastes Metal Slug: Super Vehicle Metal Slug 2: Super Vehicle Metamorphabet Michael Jackson: Renegade Might and Magic: Clash of Heroes Might and Magic: Duel of Champions Might and Magic: Pocket Edition Minecraft: Story Mode Minecraft: Sandstorm Modern Combat 2: Black Pegasus Modern Combat 3: Fallen Nation Modern Combat 4: Zero Hour Modern Combat 5: Here and Now Monopoly Here and Now: Millionaire Monopoly Slots Monopoly: Beauty Shop Monster High: Finders Creepers Monster High: Ghoul Box Monster High: Ghouls and Jewels Monster High: Monster Maker Monster Hunter: Dynamic Hunting Monster Hunter: Driller Mr.

Pac-Man Ms. Mondes secrets Mysterium Mystery Case Files: Dire Grove Mystery Case Files: Fate's Carnival Mystery Case Files: Madame Fate Mystery Case Files: Return to Ravenhearst Mystery Case Files: Near Orbit Vanguard Alliance N. The Hero Rises Again N. Hidden Crimes Need for Speed: Hot Pursuit Need for Speed: Most Wanted Need for Speed: No Limits Need for Speed: Shift Need for Speed: Undercover Neko Atsume Neuroshima Hex! Neuroshima Hex Puzzle Never 7: Kindred Spirits. O2Jam U Oceanhorn: Monster of Uncharted Seas Octodad: Dadliest Catch Oddworld: Redemption Order Up!!

American Settler Organ Trail Orisinal: Ace Attorney Phoenix Wright: Pirates of the Caribbean: Tides of War Pitfall! Zombies 2: It's About Time Plants vs. Remix PopoloCrois: Call of the Shadows Ratchet and Clank: Before the Nexus Ravensword: Shadowlands Rayman Classic Rayman 2: Fiesta Run Rayman: Game of Thrones Reigns: Her Majesty Remember Run Roo Run Runaway: A Road Adventure Runaway 2: The Dream of the Turtle Runaway: A Twist of Fate Rusty Lake: Hotel Rusty Lake: Paradise Rusty Lake: Roots Ruzzle Rymdkapsel.

Twilight Schtroumpfs, Les: Epic Run Score! Tunguska Secret Files: Kamikaze Attack! Risky's Revenge Shapist Sharknado: The Video Game Shift 2: Springfield Sims 3, Les Sims 3, Les: SuperChargers Skylanders: Episode 1 Sonic the Hedgehog 4: Resurrection of the Ethereal Empires Speed Racer: The Secret of Bryce Manor Spider: Spy Mouse Spy vs.

Anamnesis Star Trigon Star Wars: Rather, instead, you need to think: Our position is that weight loss is all about putting your body into fat-burning situations. Calorie restriction, it turns out, is not guaranteed to lead to a fat-burning situation. It can instead lead to a lower metabolism. What does lead to fat loss then? Low carb diets and fasting. And the most common form of fasting is time-restricted eating, where you fit all your eating into an 8 hour window and then fast for the next 16 hours.

People refer to this as Additionally, my experience watching people diet I ran a 15, person diet study and have had more than , dieters come through Coach. Of course, you can combine both approaches. You want to keep your carbs below about 50g. But really, where I want you to start is just to skip all of that food restriction stuff and start with time restricted eating. To track all of this, use an app called Zero and put it on your home screen.

The best explanation why fasting leads to burning fat and why simple calorie restriction leads to lower metabolism comes from Dr. Jason Fung. Consider that your body has two primary sources for fuel. One is glycogen, i. And the other is stored fat. Your body uses insulin to switch from one source to the other. Specifically, when you are in a fed state, i. The standard advice seems to be to avoid screen time and blue light starting two hours before your bed time.

However, my experience with sleep coaching is that people are often going to bed much later than they should, often because of a phone addiction. Starting Night Shift four hours earlier gives you an opportunity to both go to sleep more easily and also to shift your bed time up. If you find yourself going to bed earlier, then just get up earlier. The case against screens is strong. Here a quote from one study:.

The science for the red shift as a solution to all of the above negative effects is much more iffy. In fact, Night Shift is a pretty silly feature. The studies say blue light is bad. But at the time the Night Shift feature was built, nobody had done proper testing of red light. It turns out red light is also bad. The Medical ID feature makes key medical information available to strangers when your phone is locked. If you are incapacitated during a medical emergency, a stranger can go to your power-off screen long press right button and volume up on modern iPhones.

I see Medical ID as having three practical benefits to you, in order of likelihood. This is going to get weird and darkly introspective. You know what I mean about getting frustrated when Siri or Alexa makes a mistake. Alexa, especially, likes to butt in and is just begging to be told to shut up. Her sources were multiple backchannel discussions from people who work on these AI products. People, not just men, say the rudest, cruelest things to female AIs, much ruder and cruder than they do to male AIs.

And what if those AI patterns transfer over to my human interactions? I just know that this dynamic is worth examining in yourself. Was this too weird of a tangent? This is honestly the type of shit I think about all day. There are three strategies for choosing a new name:. Positive self-talk is actually surprisingly effective. I always thought it was too woo-woo, but then I tested it out with some people at work.

The point here is that getting less targeted ads is good.

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You want to spend money on your own terms. When you want to spend money, you want to use your phone for research and then make a purchase based on that research. You do not want the other way around, where your phone is telling you or brainwashing you what to buy. You are the boss. If you check your phone on the way into your gym, walk to your locker, put your phone in your locker, change into your workout clothes, lock your locker and walk away, your phone has probably already locked itself.

Plus, most of you actually take your phone out to the gym with you! So the strategy here is to save yourself the few seconds it takes to unlock your phone by extending the auto-lock time. My take on the value of saving time here is that those few seconds of waiting for a phone to wake up is when you are at risk for getting distracted. So, worst case this setting saves you a few minutes of time research says you check your phone 25 times per day. But best case, it saves you from 30 minutes of goofing off.

Sometimes you need to share your hotspot password with a close friend or loved one. This is also a more general trick for creating quality passwords that are easy for you to say or remember. Sharing a three-word phrase is so much easier than a string of random letters and numbers. The debate about the security of this strategy for passwords ranges from very positive to just slightly positive.

I spent a summer driving all over the United States, totaling 9, miles while working from a campervan. I know a thing or two about internet access from weird spots. In almost all places, using my phone as a hotspot beat out trying to find local wifi. My phone was faster and more convenient. This setting is about making your hotspot even easier to use, especially when you are connecting new devices to it or sharing it with traveling companions.

That can actually be a real productivity win. The main reason to have always-on access to the control center is so that you can toggle wifi on and off. Direct, manual toggling of the source of your internet is an important way to control the speed of your app experiences. Sometimes one of those is much stronger than the other. When you are using your phone as a tool, then fast internet is a direct link to productivity. This setting used to clog up your bandwidth and kill your phone battery.

So turn it on. No special discussion here other than referencing saving your cognitive budget. GarageBand was 1. The problem is the mental version of muscle memory. You can turn on Siri by long pressing the button on the right of your iPhone. Now do something to make calling people easier. Set a nickname for a loved one, like your mom. What we just did here is a tactic called deliberate practice.

Georgia Tech spies on nearby keyboards with iPhone 4 accelerometer, creates spiPhone

When most people read about an iPhone trick, they will try to store the trick away in their memory, hoping that they will remember that trick down the road. I want you to consider a much more effective approach. If you ever think you want to use a new trick or behavior later on, try practicing it first. The practice makes later recall so much more likely. This is really a life philosophy to build in practice time for all of your life and work skills. This is the same article I recommended in the Meditation step.

There are basically two keyboard shortcuts that everyone should have. One is for your email address and the other is for your home address. This is a pure and simple productivity hack. No discussion necessary. There are at least at least five places where your phone will pull your home address. If you went through the Google Maps section, then you added a home address there. If you went through the Text Replacement section, then you set a shortcut for your address. There are still three more places to set:. Yes, you should have backups even though practically every app you install stores your data in the cloud.

But backups do make it much easier to set up a new phone when you upgrade or lose it. There should be options there to manage your iCloud storage and which apps get backed up. You should back up most of them given how cheap storage is. I used to resist paying for backups, but the math on the time savings alone is great.

Below are the principles that come up over and over again in this article. However, many of these principles come through my work at Coach. We started as a gamified habit tracker, and through that experience, we helped a few million people form a few tens of millions of new habits. The vast majority of those people were motivated by productivity or health. And then, also through Coach. Abdicating your life to be a servant of your phone is a shitty approach. Moreover, a lot of research points out that your phone is not a very good boss.

There are a handful of exercises in this article that have very small surface-level productivity gains. Does it really matter if you save one second every time you open your phone? I say yes. In my experience training people to break procrastination or enter flow states, those pauses are prime times for you to get distracted. In those cases, a two second pause can turn into a 30 minute break. If any programmers are reading this, what is the honest answer to how long it takes to run your automated tests?

Is it the literal time that the tests run, or the time of the break you take while the tests are running? From my piece on Superhuman Cognitive Stamina:. Many people look at this as the Steve Jobs turtleneck story. What did he wear to work every day? A black turtleneck. So while you were spending your cognitive budget getting dressed, he was saving his up for when he got to work. This NYT piece is the right primer on the research that says willpower is limited. I believe willpower is limited, but trainable.

When you spend time in the productivity world, you start to realize how much time people spend playing around with productivity systems. However, the other reason people spend so much time changing tools and systems is that rigid tools and systems break. So, where possible, try to use a messy system. Those will tend to be less fragile. In this article, the most common messy systems were backed by a strong search feature.

A strong habit is a case where you can do something automatically and effortlessly. Many productivity reviews say the opposite. They say you should definitely try the newest and latest thing. If you have a habit based around an old tool, then you should be unapologetic about sticking with that tool. If any programmers are reading this, a good tool to examine would be your text editor.

I alternate between Sublime and Vim. Cal comes from the perspective of deep work often being your most productive and valuable work. Deep work is when people report the deepest levels of satisfaction. Both of them recognize how difficult it is to do deep work or deep learning. A lot of the advice in this article is meant to make it just a little bit easier for you to focus, to get into flow, and to achieve deep thinking and deep accomplishments.

The main strategies are to eliminate interruptions, replace shallow behaviors with deeper ones reading vs. By default, your phone is set up to create anxiety. I referenced a study about how mild anxiety leads to increased mortality twice in this article. So instead, eliminate the anxiety. I gave a few examples of how your phone can change your diet and activity patterns in order to help you live longer. Use Coach.

The bare-bones budget for the advice in this article is as follows:. Bare-bones budget: The mid-level budget for the advice in this article adds:. Mid-level budget: The max-level budget for the advice in this article is. Max-level budget: Zero badges anywhere. No notifications for messaging, email, Slack. My most notable deviation for notifications is for Coach. Hide messaging slot machines I do see text messages on my home screen from a small handful of people, namely my family and my dog walker.

I look at everything else during scheduled inbox time. Disable App Review Requests Done. Turn on Do Not Disturb Done, but just for leisure and sleep time, i. Be strategic about your wallpaper I went with the built in black-with-rainbow. Turn off Raise to Wake Done.

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Add the Screen Time widget Done. Add Content Restrictions Just sfgate. Optional Use Restrictions to turn off Safari I did this once in the past. I would do this again temporarily to break any new web browsing habits. Organize your Apps and Folders alphabetically. This is how I did it. Choose Gmail Yes. Choose Google Calendar Yes. I only have a Home set, since I work from home.

Install the Gboard keyboard for faster typing Yes, with black background and Apple keyboard removed. Switch to Google Photos Done. Use Evernote for all note taking, to-do lists, everything Yes. The Case for Calm as your go-to meditation app Done. Install the right goal tracker for you Yes, Coach. I personally track:. Use Numerical as your default calculator Yes. Put the Camera app in your toolbar Yes. Use this Doppler Radar app Yes. Use this Pomodoro app Yes. Use Brain. Subscribe to these podcasts Subscribed. Install the Kindle app but never read it in bed Yes.

I charge my phone in the kitchen and use my Kindle Paperwhite in bed. Use Safari this way Yes.

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The option to automatically turn on readability-mode for certain sites is one of my favorite features. Organize your home screen for deep learning over shallow learning Yes. So my phone has the more accurate count. Love the Zero app and I generally try not to eat before Schedule Night Shift Yes, mine is set for 8pm. Turn off advertising tracking Yes. Set auto-lock to the maximum time 5 minutes.

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Turn on control center everywhere Yes. Turn on Background App Refresh Yes. Develop verbal memory for talking to Siri Yes, for all the ones in the list plus calling and face-timing people. Set up these text replacement shortcuts I use three: Set your address Yes, in all five places. Backup this way Yes, I use iCloud, with multiple redundancies since my photos get backed up to other places and all of my important individual services are backed by cloud storage.

Do you have anything to add or correct in this article? Better Humans. Sign in Get started. Oct 15, Read the steps underneath the headline. This is for true productivity nerds, i. Optimize First for Single Tasking 1. Turn OFF almost all notifications 2. Hide social media slot machines 3. Hide messaging slot machines 4.

Disable app review requests 5. Turn on Do Not Disturb 6. Be strategic about your wallpaper 7. Turn off Raise to Wake 8. Add the Screen Time widget 9. Add Content Restrictions Optional Use Restrictions to turn off Safari Choose GMail Choose Google Calendar Replace Apple Maps with Google Maps Install the GBoard keyboard for faster typing Use Evernote for all note taking, to-do lists, everything The Case for Calm as your go-to meditation app Install the right goal tracker for you Store all your passwords in a password manager, probably LastPass Use Numerical as your default calculator Put the Camera app in your toolbar Use this Doppler Radar app Use this Pomodoro app Subscribe to these podcasts Install the Kindle app but never read it in bed Use Safari this way Organize your home screen for deep learning over shallow learning Use These Apps and Configurations for Longevity Track steps this way Schedule Night Shift Change Siri to a man Turn off advertising tracking Set auto-lock to the maximum time Set your personal hotspot password to a random three word phrase Turn on control center everywhere Turn on Background App Refresh Delete Garage Band Develop verbal memory for talking to Siri Set up these text replacement shortcuts Set your address Backup this way Appendix A: Principles Appendix B: Case Study Appendix D: These are addictions.

For a while, I titled my folder Worthless. That was overly judgmental. This setup goes a little bit deeper, though: Still bad: You decide when you check these. Live a life without interruptions! I call my folder Messages. The default iPhone folder name suggestion is Productivity. Follow the same trick from 2, hide all but one of the apps on the second screen of the folder. Religious Americans are reported to have more robust immune systems, lower blood pressure, and better recovery times from operations, although these claims have been disputed. But on a Mac, Do Not Disturb is always scheduled, so turning it on all day requires hacking the schedule to be something like 9am to 9am.