The iPhone is many things: a phone, a media player, a gaming machine, an Internet device. Some early iPod models offered a disk mode, so it's reasonable to think that a more-advanced device like the iPhone should also support that feature, right? The short answer is no, the iPhone does not support disk mode.

The full answer, of course, requires additional context. At that time, it made sense to allow users to store non-music files in the available storage space on their iPods and was a nice bonus for power users. In order to use the iPod in disk mode, the user had to enable disk mode through iTunes and the iPod's operating system had to be set to support accessing the iPod's file system. In order to move non-music files on and off the iPod manually, users just browsed the contents of their iPod.

Think about your desktop or laptop computer: when you click through the folders on your desktop or hard drive, you're browsing a set of folders and files. This is the computer's file system. When an iPod was put into disk mode, the user could access the folders and files on the iPod just by double-clicking the iPod icon on their desktop and adding or removing items.

The iPhone, on the other hand, doesn't have an icon that appears on desktops when synced and can't be opened by a simple double-click. That's because the iPhone's file system is mostly hidden from the user. Passionate about writing. Did you enjoy this post? Subscribe Now. June 21, Updated: January 14, CleanMyMac X. Free Download. Subscribe to know first Our delivery owl will bring you our best deals and news about MacPaw apps. Thanks for signing up! Now, please check your email. MacPaw uses cookies to personalize your experience on our website.

So skip book summary apps like Blinklist, and embrace reading on the Kindle. So, yes, install the Kindle app. This would be a good app for your home screen. Try to replace mindless social media usage with deep learning via either reading or podcasts. Do you like to read before bed? Do not bring your phone to bed. That kills your sleep, bad sleep kills your health, and eventually your bad health is going to kill you.

Do you want a book recommendation to go with this section? Go buy the sci-fi book Dune and read it in the context of personal development. Also, two behavior design notes:. How much smarter would you be if you replaced half of your social media usage with reading? The behavior design implication of that book is that you need to speak to two systems of the brain. Speaking to the rational, Slow System is easy. Just lay out the facts. But if you accept that difficulty and this is the part of my theory that feels like pop brain science , then you realize that you need to start looking for ways to rewire your emotional core.

A self-improvement book is mostly emotional rewiring. That is exactly why you need to read the entire book rather than cheating with a summarized version.

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Skip those complications. Safari is good. This mode strips out all of the in-article ads, clutter and junk. I find that it does a great job and saves me from fat-fingering ads that have been placed inside the body of the article. This is amazing and completely changed my experience of reading articles on my phone.

The second is related to being in charge of your phone. Advertising on your phone breaks the tool-not-boss rule. Now, build a replacement habit for those dead times in your day when you would be tempted to be on Twitter or Facebook. Pick the media that actually makes you smarter and then put apps for that on your home screen.

My apps are Medium, Kindle and Podcast. These are your deep learning apps and you just need to make sure they are easier to find than your old, shallow, addictive apps. Replacement habits are a very common strategy in behavior design.

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You might stop using the neural pathway for your old habit, but the neurons are still there, waiting for a moment of weakness. Eventually those cells will die out. You can train a new, strong habit that supersedes your old habit. Skip this step if you already have a way you track steps.

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Lots of you have Fitbits or other ways to do this. Also, I went looking for some research to include here on the benefits of 10, steps. Unsurprisingly, the pleasing roundness of that number owes more to marketing than to any particular science 9, steps is practically just as good. The science for doing more walking is mixed, and requires piecing together your own projections.

For instance, this Arizona State paper classifies people who walk 10, steps as active and people who walk 12, as highly active. But they leave it up to you to cross reference other studies on the health benefits of being in either activity category. So, my recommendation is to wait on the science and trust your gut instead.

For most people, walking feels good. Those should be reason enough. And then you might have also heard this is wrong or at least misguided. Rather, instead, you need to think: to lose weight, I need to burn fat. Our position is that weight loss is all about putting your body into fat-burning situations. Calorie restriction, it turns out, is not guaranteed to lead to a fat-burning situation. It can instead lead to a lower metabolism. What does lead to fat loss then?

Low carb diets and fasting. And the most common form of fasting is time-restricted eating, where you fit all your eating into an 8 hour window and then fast for the next 16 hours. People refer to this as Additionally, my experience watching people diet I ran a 15, person diet study and have had more than , dieters come through Coach. Of course, you can combine both approaches.

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You want to keep your carbs below about 50g. But really, where I want you to start is just to skip all of that food restriction stuff and start with time restricted eating. To track all of this, use an app called Zero and put it on your home screen. The best explanation why fasting leads to burning fat and why simple calorie restriction leads to lower metabolism comes from Dr. Jason Fung. Consider that your body has two primary sources for fuel. One is glycogen, i. And the other is stored fat.

Your body uses insulin to switch from one source to the other. Specifically, when you are in a fed state, i. The standard advice seems to be to avoid screen time and blue light starting two hours before your bed time. However, my experience with sleep coaching is that people are often going to bed much later than they should, often because of a phone addiction. Starting Night Shift four hours earlier gives you an opportunity to both go to sleep more easily and also to shift your bed time up.

If you find yourself going to bed earlier, then just get up earlier.

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The case against screens is strong. Here a quote from one study :. We found that the use of these devices before bedtime prolongs the time it takes to fall asleep, delays the circadian clock, suppresses levels of the sleep-promoting hormone melatonin, reduces the amount and delays the timing of REM sleep, and reduces alertness the following morning.