If you have trouble getting out of bed at any time to go for a run, remember reading this. If you're hurting during your run and feel like stopping, remember reading this. If you ever get injured because of running, read this again. Jenny posts at the Runners World forum, she has inspired me and countless others during her battle.

Customer Reviews

Thanks Jenny for letting me publish your story here. A common question: why do people drop out during C25K? On a forum I contribute to, someone asked: " I'm interested to know if those who have started this previously and got to week 3 or 4 had to stop because of injury or it got too hard or life just got in the way? Here was my reply on the forum in question.

No Excuses Great motivational piece from our friends at Nike.

Darin's story Imagine being told you can't donate your kidney to your very sick daughter because of your weight. This story really captures what running can bring to you life, and why you keep running years after finishing the C25K. I have two of my own "Pre-Dawn People" groups I run with, and the relationships I have made are just as close as Dana describes in this great story.

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You may not be at this stage yet, but one day, who knows? Books for inspiration Here are four fantastic books I have enjoyed reading that have help inspire me to run. C25K Forums Our very own discussion forum right here on c25k. A fantastic community of people helping each other achieve the goal of completing the Couch to 5K program. Runners World Forums Thousands of members providing help for runners of all levels, from those about to do week 1, day 1 C25K,to those running the Boston Marathon.

Wear it running, cycling, swimming or on any of your adventures. The Wrist ID is the perfect piece of gear for every athlete. A must have for your safety. Note that I have recently changed the shop from CafePress to Zazzle, as Zazzle offer micro fibre running shirts. Gmaps Pedometer A fantastic tool to map your runs so you can find out exactly how far you are running. You can save your maps and access them again later. RunningAhead Lets you map your runs, and then record your run data, so you can come back and see your improvement at any time. Running for Fitness Calculators Want to know how long it'll take you to run a marathon if you've run 5km in 32 minutes?

This site will tell you plus heaps more. Just about every running and fitness calculator you will ever need. The McMillan Running Calculator Great tool that tells you the pace you need to train at and race at based on your past performance.

Runner's World I love this site, other than the fact it's a little slow to load at times. An incredible running resource. Try the SmartCoach virtual trainer to setup a customised training program. As well as the personal dramas and highlights, the show touches on a lot of topics such as injuries, nutrition, weight loss etc.

Well worth seeing for anyone looking at starting running, or racing. You can view it online here. A middle of the pack marathon veteran with a great sense of humour, Steve's tips and musings have taught me heaps. A different Podcast approx an hour long every week. Obviously obscure artists, but if you like Indie, this is great to go running with. All you have to do is download the workouts, go out for a run and hit play. Note there is a charge for these podcasts. If you liked C25K, you'll like this. Both series were designed especially for us by running coach, blogger, and bestselling author Jenny Hadfield.

Hal Higdon Novice 10k Program This looks like a really sensible training plan to get from running 5k to 10k in just 8 weeks. Training Programs Preparing to run your first 10k, Half Marathon or Full Marathon calls for specific training programs for you to follow. Here I have listed four of the most popular training programs; there is a lot of debate about which is best, my advice is to review each one, see which suits you, and then stick with it.

Appears to be very popular.

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Jeff Galloway Programs Jeff's programs call for regular walk breaks both in training and during races. Many swear by Jeff's methods. Pete Phitzinger Programs Seems to be popular with more advanced runners. Programs are not online, you need to buy his book. And best of all it's free! CalorieKing The CalorieKing website has been responsible for me losing 25kg in weight. Fantastic resource if you're serious about adopting a new healthy lifestyle. The Australian site also has a very active discussion forum, including a group on Couch to 5K.

The Australian version The US version. Sparkpeople A number of people have contacted me to tell me about this free to join site, and to ask if I could link to it. I have no experience with the site myself, but by the sounds of it, it's helping lots.

Can i put the podcast on a windows phone? - Couch to 5K

The stages combine healthy tips and tools with motivation and confidence so that healthy habits become part of your everyday life". MyFitnessPal MyFitnessPal is a diet and fitness community built with one purpose in mind: providing you with the tools and support you need to achieve your weight loss goals. Just started walking around campus with zombiesrun yesterday and it's so fun? Wish I had picked it up sooner aka not when it's cold and rainy! ZombiesRunGame i use while cycling!! Awesome awesome app. Looking forward to season 4. Toggle navigation.

Run in the Real World. Become a Hero in Another. Walk, jog or run anywhere in the world. Zombie Chases.

Engage. Support. Transform.

Get your heart racing. You'll never run out of motivation. Award-Winning Story. So good you'll want to play every day. Walk, Jog, Run. Fun at every speed. Base Builder.