See how your blood pressure, oxygen and carbon monoxide levels, taste, smell, breathing, energy levels, circulation and risk of lung cancer returns to normal. The behaviour change techniques we've put into the app come from UK and US government guidelines about the best way to help people stop smoking.

These guidelines have been developed over many years and contain the advice that experts in these countries and around the world have found to help the most people. We regularly review the scientific evidence for updated guidance to make sure nothing has changed.

These reviews happen four times a year, at the very least. A version of Smoke Free will always be free to use. This version will be at least as good as the other free apps available. If you take part, fantastic, that will make our evidence stronger and we'll publish this evidence so others can benefit. The money we raise will go into improving Smoke Free and creating other apps that help people change their behaviour. Our free app will contain the same features the other free apps do, plus it will be beautifully designed and a joy to use. But if you need more help you can pay a small sum for something that we can say with confidence is effective.

You'll be able to change the cost of your cigarettes, how many you smoke each day; things like that. The reminders can be found in the Help tab of the app. You can stop them happening entirely, or change when they appear. There's a good few options in the Help tab.

Have a play around, you probably won't break anything. No, all the app's features will work regardless whether you participate in the experiment or not. However, it'd be great if you could complete the daily smoking diary, as the information you give about your cravings might help the quitters who follow be more successful.

Plus other users have said that they found keeping a diary helped. Why choose this app Over four million downloads. Evidence based. Our reviews More than 80, five star reviews Cigs out, cash in Steve Stills. Seeing the health improvements over time is incredibly motivating. Brill app feels like you have constant support 6 days still not smoking. Had the app for 3 months really helped me keep track of why I wanted to quit thanks. Best stop smoking app ever.

Latest reviews. The dashboard provides by-the-second updates Of how much money you've saved, how long you've been smoke free and how many cigarettes you've not smoked. See how much money you've saved And buy yourself a present with the savings. Watch how quickly your health improves See how your blood pressure, oxygen and carbon monoxide levels, taste, smell, breathing, energy levels, circulation and risk of lung cancer returns to normal.

Double your chances of quitting Our missions are proven to help. Use them and you will be twice as likely to stop smoking. FAQs Why should I follow your advice?

Why are we charging? How do I cancel my subscription? Launch the Settings app 2. Tap your name 3. The app lets you decide your own quitting method; you can go cold turkey or gradually reduce your nicotine intake. My Quit Coach encourages you to reach out to the community for encouragement and advice. Key features: Weekly progress charts and community advice. This app delivers on its promise with a simple and free quitting method. The app is full of motivational videos and daily exercises.

Watch the intro, listen to the audio sessions, and stop worrying about your cravings. The audio files in this app include relaxation and sleep hypnosis techniques. The maker recommends that you listen to the relaxation audio every night for three weeks to really see effects. Key features: Audio files and motivational videos. Kwit teaches quitting like a fun and healthy game. Watch your progress and earn achievements for every day that you stay nicotine free. Deal with cravings by shaking your phone to see a motivational message.

This app has a soothing white background and a friendly interface that will make quitting less painful. Key features: Achievements and motivational cards.

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Google Play Rating: 3. Positive words and useful advice guide you on your journey. A savings tracker lets you see how much money you could have spent on smoking. This app comes with daily distractions and recommendations to keep your cravings under control. It also tracks your progress in terms of your health and uses badges to provide encouragement. Upload pictures for your personal motivations and refer to them when you feel stressed.

Key features: Daily messages and healthy progress tracking. App Store Rating: 3. Enter your own shopping goals; you can even include a photo of the item. Key features: Shopping list and smoke-free clock. This motivational app tracks your progress with a clean and calming interface. This app tracks your savings in terms of money goals. If you actually set aside the money you would have spend on cigarettes, you can earn enough for movie tickets, tech items, and other things you might want.

The lite version of Quit It has limits on the goals and achievements you can unlock. The premium version unlocks all features and includes a few extras. Key features: Progress tracker and monetary goals. This hypnosis-based quitting method is a calming and relaxing way to let go of your cravings.

Listen to a daily audio session read by a certified hypnotherapist. You can also choose peaceful background music to help you unwind. This app comes with a cool background and complete control over volume and playback.

Key features: Daily hypnosis sessions and background music. Ask trusted relatives to join your Quit Team and watch your daily progress. Make a QuitPlan and set progress goals. The app encourages you to see your healthcare provider, start treatment options, and reduce your nicotine intake. This app includes progress charts, social feeds, and plenty of inspirational messages.

The interface is fun and colorful. A QuitFund tool lets you ask your circle for help with treatment costs.

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Key features: Social features and progress timeline. Butt Out is a quitting app with a customizable experience. Set your quit date, even if it was a week ago. Check your progress with charts and meters in a simple blue-and-orange interface. This app lets you set a custom motivational picture and quote.

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You can view this image every time you need help resisting a craving. An accountability page helps you track your progress. Community support is available if you need extra inspiration. Key features: Motivational picture and progress charts. App Store Rating: 5. Max Kirsten follows you on your quitting journey with this simple and easy app.

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